Mark Alexander - Why Everyone Should Do Resistance Training

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 16 September 2014

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Alexander of Efficient Exercise is on the show to talk about the importance of resistance training, how it can by done by anyone both efficiently and safely, and how ARX technology can play a role in that.

Transcript

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0:00.0	Episode 25 with Mark Alexander.
0:09.0	This is Sigma Nutrition Radio and I am your host, Danny Lennon.
0:16.0	Here at Sigma Nutrition.com, we're all about constantly striving to learn more about nutrition,
0:23.6	health and human performance so that we can lead a life that we truly love and help others
0:29.9	to do the same.
0:31.3	Every week on the show, world-class experts will bring you game-changing education based on years of research, in the trenches, experiences,
0:42.1	personal experiments, and cutting-edge science.
0:45.8	Stay listening if you want to equip yourself with the knowledge
0:49.6	that you need to be light years ahead of the crowd.
0:53.5	If you want to be extraordinary, then let's let the
0:57.0	education begin.
0:58.0	Hey guys, welcome to Sigma Nutrition Radio.
1:13.8	We are here at episode number 25.
1:16.9	And today I'm being joined by Mark Alexander.
1:20.6	Mark, first of all, welcome to the show.
1:22.5	How are you doing?
1:23.4	I'm doing well.
1:24.1	Thank you, Danny.
1:24.6	How are you?
1:25.3	I'm excellent.
1:26.2	And it's great to talk to you again.
1:29.0	We connected over in Austin at PaleoFX, and I was just blown away by some of the stuff you had
	...

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