Marc David - Psychology of Eating & Food Behaviours

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 2 September 2014

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's guest is Marc David, founder of the Institute for the Psychology of Eating. We discuss why what we eat is only half the story of good nutrition. We get into topics like the effect of physiological state on digestion, attitude to food, behaviours around food, mind-body nutrition, food "addiction", and binge eating.

Transcript

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0:00.0	Episode 23 with Mark David
0:10.0	Welcome to Sigma Nutrition Radio. My name is Danny Lennon, a nutrition educator, a nerd of all things human performance.
0:24.1	Every Tuesday on the show, I chat with a true expert to get the very best cutting-edge
0:30.3	information on nutrition, health and performance into your hands in a way that is understandable,
0:40.3	practical and applicable. Thanks so much for listening today. I'll try my absolute best to ensure the value you get in return will be worth your time.
0:48.3	Now let's let this week's education begin.
1:03.0	Hey guys and welcome to another episode of Sigma Nutrition Radio.
1:09.3	Today I've been joined on the line by Mark David, who is the founder, director and primary instructor for the Institute for the Psychology of Eating.
1:13.3	Mark is a leader and teacher in nutritional psychology, and he's the author of two acclaimed best-selling books on the topic,
1:21.1	The Slowdown Diet, Eating for Pleasure, Energy and Weight Loss and Nourishing Wisdom,
1:26.2	a mind-body approach to nutrition and well-being some
1:30.5	amazing stuff on the website as well psychology of eating.com which we can jump to later and there will be a
1:38.9	link in the show notes for you guys but without further do I'd like to welcome you Mr. Mark David. Hey Danny thanks so much for having guys. But without further do, I'd like to welcome you, Mr. Mark, David.
1:45.7	Hey, Danny. Thanks so much for having me. I really appreciate it. No problem. It's an absolute
1:50.3	pleasure to have you on. So I've got plenty to get in to talk to you about today, Mark. But first,
1:58.5	maybe we should kind of dive a bit into your story and just get people
2:04.3	up to speed with how you got to point to where you are, all this great stuff you're doing,
2:10.0	and really what your mission in this work and really your life that you're doing at the moment.
2:15.9	Big, big juicy question.
2:18.4	Yeah, right after that.
2:20.1	And I'll try to do it justice with a briezer.
2:24.4	You know, I think so many of us who get into the field of health and nutrition and
	...

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