A Week to Reflect On and Process What Winter Brought Us

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 9 March 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness - and we usually throw ourselves into it all. We don’t always take the time we need to reflect on the lessons winter brought us. This week on Self-Care Daily, we are going to process the past season. Tune in today to discover the general feeling this winter season impressed upon you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Project Hail Mary is an extraordinary cinematic experience.
0:04.0	You're a great scientist, Dr. Grace.
0:06.0	The world is counting on you.
0:07.0	Starring Ryan Gosling.
0:08.0	So I met an alien.
0:10.0	Two worlds, one impossible mission.
0:12.0	We're gonna save the stars.
0:14.0	Project Hail Mary.
0:15.0	Amaze, amaze, amaze.
0:16.0	Seat first March 14th and 15th in Cinemas Everywhere March 19th.
0:20.0	Hello. March 14th and 15th in Cinemas Everywhere March 19th.
0:26.1	All right, my friends.
0:27.3	Hi, everyone.
0:29.6	Welcome back to Self Care Daily.
0:32.4	And welcome to a new topic for the week. We have a whole week of practices ahead of us.
0:36.6	And we are officially getting to the end of winter.
0:42.6	Last week, we talked about honoring the essence of winter and we spent a week doing our best
0:48.7	to slow down. And this is our last week before the week of spring equinox, which means we're kind of in the last,
0:58.9	well, the last two weeks of official traditional kind of, you know, on paper winter. Now,
1:06.1	depending on where you're at in the world, you might have many, many more weeks of snow and ice and cold and maybe
1:12.1	some darkness. But depending on where you live, you might already feel a lot of those spring
1:16.8	energies in the air. Regardless, I thought we would have a week this week to really tune into
	...

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