Today's 10 minute walk is helping you keep your fitness promise, which adds another

link to your growing fitness chain.

Woke up this morning and got out of bed, dragged a comb across my... No.

I was up for maybe five minutes and walking through the house

and my left knee started hurting.

I wasn't aware of anything I had done to it. Just started hurting. Wasn't aware of anything I had done to it.

Just started hurting.

And this is not the first time this has happened.

Probably happens, on average, maybe once a month, once every other month.

My knee just starts hurting.

Sometimes it'll hurt for a couple of minutes

and then go away. Sometimes it'll last a little bit longer. Most often it doesn't feel

debilitating. There have been a couple of times where I was like, okay, this is really painful and I can't keep walking.

There was one time Ava and I were out for our early evening walk.

We were at a place where we were deciding do we go left, which would make for a longer walk, or do we go right, which makes for a shorter walk?

And the pain was not relenting, and so I said, I think we need to go right. I think we need to head back.

Because this is, this is not getting better, it only feels like it's getting worse

gratefully about an hour after we got home the pain did subside I was fine have you

have you ever had pain that causes you to reconsider whether you should walk or not.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made yourself.

Hi, I'm Dave, today's 10 minuteminute walk powered by my Fitbit.

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