0:00.0	Walking has been my primary fitness activity for 12 years now.
0:07.0	And during today's walk, I'm going to give you my report card.
0:14.0	Hi, I'm Dave, welcome to walking as fitness, a daily podcast to encourage you to create and sustain a habit of walking.
0:21.6	We'll get started in just a moment.
0:26.6	Love this message that was actually a comment to a walking-as-fitness YouTube video.
0:33.6	Very simple. Two sentences.
0:36.6	Been walking for more than 50 years. I rarely miss a day.
0:41.3	And walking for more than 50 years, rarely miss a day.
0:48.3	That inspires me because I think where I am, which at 12 years and to be clear what we're
0:57.5	talking about here is an intentional walk for fitness for exercise certainly I've
1:04.7	been walking since about the age of one but in terms of okay this is going to be
1:10.6	part of my daily routine this is going to be part of my daily routine.
1:12.9	This is going to be a part of what I do every day.
1:16.4	This is an investment in my health, that sort of thing.
1:20.5	It's been 12 years where I've been intentional, where I've been walking like this viewer says, rarely miss a day.
1:32.3	In their case, 50 years.
1:35.3	In my case, it's 12 years.
1:38.3	But 12 years is not a small sample size.
1:42.3	Let's see, if I did the math, can I actually reach 50 years?
1:47.0	I started when I was...
1:51.0	I could, but that'll probably be national headlines.
1:57.0	103-year-old still walks every day. I don't know if I'm going to reach 50 years, but here's some thoughts at 12 years.
	...

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