Today's 10-minute walk is helping you keep your fitness promise, which adds another link to your

growing fitness chain.

I don't know why I feel the need to apologize when I'm walking in windy conditions.

I've done it before before and listeners have said,

you don't need to. It's fine. But everything about today's walk is different. I'm walking in a different place. I'm walking at a different time. I'm using different equipment, including a microphone

that does not have a windscreen.

And I'm also walking with a little bit of a actually not little, with a completely different mindset than normally.

Have you ever been with someone and they start sharing a memory?

And you can tell as they're talking and describing the memory that they're really getting into it,

that it's really meaningful to them.

And they start adding more and more details.

And if you're wired like me, and hopefully in the situation, these circumstances

you're not, but if you're wired like me, the thought process begins, okay, I know this

means a lot to you. I have zero context for it. These are not my memories.

Get to the point.

Today's episode is going to be a little bit like that, meaning I'm the one sharing the memories.

I'm the one who may be adding the details and you may be the one thinking, get to the point.

There is a point and I will get to it.

Welcome to walking is fitness.

This is a podcast of action providing a little extra motivation

to help you keep that fitness promise you made yourself.

Hi, I'm Dave.

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