Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

Spring is so nice, isn't it? I mean, when it actually feels like spring,

when the temperature is warming up, and sun is shining and the flowers are blooming and

everything just feels better. That is if you are not a fan of winter. If you love winter,

then, well, this can actually be a disappointing season. Think about spring though, two things,

actually, about spring. One, the expectations are

that it's going to be warmer than winter. And when those expectations are not met, it can be really

frustrating. And number two, if you have spring allergies well this can be a

challenging time for you and I've had spring allergies for decades gratefully

they're not super bad although a couple of decades ago they were actually went to

the allergist got got the tests done,

all those needle pricks up and down my arm, and found out what it was that I was actually

allergic to.

And then I got shots for a little while.

And they haven't been as bad since.

I don't know if it's because those shots last forever.

I have no idea.

By the way, I'm not a doctor.

I'm not a licensed personal trainer.

This podcast is for entertainment and educational purposes only.

So those symptoms, allergy symptoms, haven't been as bad since I got those shots, but I can still feel it.

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