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All right, my darlings, it's time. Welcome to a brand new week of self-care practices over here at

Self-Care Daily. And welcome to eight days of intention setting with me here on the show. At the end of

every year, my last podcast episode of the year over at From

the Heart, which is my main podcast out on Fridays, is a big intention setting practice where we

sit down together. Usually it takes an hour or two total, and we clearly set our intentions

for every area of our lives for the coming year. And for everyone who

doesn't quite have that amount of time to give here at Self-Care Daily, I love doing little

bite-sized versions of that. So for eight days straight, we are going to connect with our intentions

for 2026. I am really excited to dive in.

It's a big thing setting our intentions for the new year. We get to have a brand new beginning,

a new chapter. I really hope you joined me last week when we integrated what we learned from

2025 because we are going to work with

some of the things that we found throughout those practices. Examples of the things that we

learned so that we can bring that with us into 26, also tuning into the things that didn't work

for us in 2025 so we know what we don't want next year. And of course,

by getting clarity around the things that didn't work out for us in 2025, we can figure out what to

do so we don't have to repeat at all in 26. So as we dive right in, I want to start today by just taking a moment to tune into, first of all, how you're feeling right now. In this moment, as you are, the way your life is in this day, how are you doing right now? How is your heart? How are you feeling really? And when it comes to

this practice of setting intentions, of manifestation, of talking about our goals and our longings,

our wishes and our wants, how does that resonate inside of you? Do you feel really motivated and excited to dive into this? Does it feel

optimistic and exciting? Or do you feel any kind of apprehension or hesitancy around goal setting,

...