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Good evening and welcome to the sleepy bookshelf,

where we put down our worries from the day and pick up a good book.

I'm your host, Elizabeth.

It is lovely to have you here tonight.

This evening, we are returning to a tale of two cities.

Close your eyes and take a deep, slow breath in.

Then exhale, letting go of the weight from the day.

Picture yourself lying in a calm, serene space, soft, cool sheets around you.

The world outside, quiet and distant.

With each breath you feel your body sinking deeper into relaxation,

as if the bed is gently holding you,

supporting you.

Let the tension in your body melt away, starting from your feet and rising up through your legs, your torso, your shoulders.

Feel your mind quiet.

Every breath draws you deeper into stillness.

Every exhale takes you closer to relaxation.

...