A Week of Spring Cleaning
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 31 March 2025
⏱️ 6 minutes
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Summary
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| 0:00.0 | Exclusively on Disney Plus. |
| 0:02.0 | It's hard and it's brutal and that's what makes it special. |
| 0:06.0 | The multi-award winning series, FX's The Bear, is back for a brand new season. |
| 0:11.0 | Upon my signal, unleash hell. |
| 0:15.0 | And every second counts. |
| 0:17.0 | When that shows zero, this restaurant ceases operations. |
| 0:21.8 | FX is the bear. |
| 0:23.1 | New season now streaming exclusively on Disney Plus. |
| 0:27.1 | 18 plus subscription required, Teas and C's apply. |
| 0:34.5 | Hello, my loves. |
| 0:36.1 | Welcome back to the show. I hope you've had a wonderful weekend and that you woke up this |
| 0:41.4 | morning feeling so happy and excited to be alive. We have gone from what really felt like a slow and long |
| 0:49.9 | winter into spring and all of a sudden we have reached a very last day of March. Tomorrow it's |
| 0:56.6 | April. We're stepping into the first week of April and that means spring is here for real. So we are |
| 1:04.3 | going to have ourselves a week. We do this every single year at some point right at the beginning |
| 1:09.0 | of spring where we actually spend a little bit |
| 1:11.9 | of time aligning our day-to-day lives with what is actually happening out in nature. |
| 1:17.6 | Of course, we are entering that energy of newness, of freshness, of rebirth, things starting |
| 1:25.6 | again. We are in that beautiful high energy springtime, and we want that |
| 1:32.7 | feeling of newness and freshness and pureness to exist in every part of our lives. We want spring |
| 1:39.4 | to be reflected inside of our homes and in our day-to-day lives. So this is the week we do that thing that |
| 1:46.0 | we do at some point every single year, every single spring. Yes, it's time for us to have a |
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