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Self-Care Daily with Rachel Brathen

A Week of Spring Cleaning

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 31 March 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Spring brings with it an energy of freshness, of rebirth, of things starting again. It has a beautiful, high energy - and it’s time to bring that into our everyday lives. This week on Self-Care Daily, we are going to start our big Spring Cleaning. Rachel will walk you through practices to invite spring into your life and start the season on the right foot. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Exclusively on Disney Plus.

0:02.0

It's hard and it's brutal and that's what makes it special.

0:06.0

The multi-award winning series, FX's The Bear, is back for a brand new season.

0:11.0

Upon my signal, unleash hell.

0:15.0

And every second counts.

0:17.0

When that shows zero, this restaurant ceases operations.

0:21.8

FX is the bear.

0:23.1

New season now streaming exclusively on Disney Plus.

0:27.1

18 plus subscription required, Teas and C's apply.

0:34.5

Hello, my loves.

0:36.1

Welcome back to the show. I hope you've had a wonderful weekend and that you woke up this

0:41.4

morning feeling so happy and excited to be alive. We have gone from what really felt like a slow and long

0:49.9

winter into spring and all of a sudden we have reached a very last day of March. Tomorrow it's

0:56.6

April. We're stepping into the first week of April and that means spring is here for real. So we are

1:04.3

going to have ourselves a week. We do this every single year at some point right at the beginning

1:09.0

of spring where we actually spend a little bit

1:11.9

of time aligning our day-to-day lives with what is actually happening out in nature.

1:17.6

Of course, we are entering that energy of newness, of freshness, of rebirth, things starting

1:25.6

again. We are in that beautiful high energy springtime, and we want that

1:32.7

feeling of newness and freshness and pureness to exist in every part of our lives. We want spring

1:39.4

to be reflected inside of our homes and in our day-to-day lives. So this is the week we do that thing that

1:46.0

we do at some point every single year, every single spring. Yes, it's time for us to have a

...

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