Sisterhood Heals w/ Dr Joy of Therapy For Black Girls

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.9 • 1.1K Ratings

🗓️ 21 August 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another empowering episode of the Brown Girl Self-Care podcast! In this week's episode, we are diving deep into the transformative power of sisterhood and community with a truly inspiring guest. Join us as we engage in a heartfelt conversation with the incredible Dr. Joy Harden Bradford, the visionary behind Therapy for Black Girls, and the author of the enlightening new book, "Sisterhood Heals."

Dr. Joy not only shares her insights on how cultivating sisterhood is an ongoing journey that requires vulnerability but we also discuss takeaways from how our elders modeled friendship behavior plus do a little unpacking around conflict in our relationships plus challenge the perception that conflict is entirely detrimental, discovering how disagreements can lead to deeper understanding and growth when approached constructively.

As mentioned in this episode, take the Sisterhood Quiz right here!

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Get your copy of Sisterhood Heals here

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Which one ounce serving has 6 grams of protein and over 10% of your daily value.
0:30.4	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.1	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot over stress how dog on good these are as well as sizes so you can share
0:50.0	them with family or even at like your next get together.
0:53.3	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:03.9	Visit wonderfulpastachios.com to learn more today.
1:07.1	All right, so hey, hey, welcome back to the Brown Girl Self Care podcast.
1:11.8	My name is Brie Mitchell.
1:12.8	I'm the host of the show.
1:14.6	I'm also the founder of Brown Girl Self Care.
1:16.8	Brown Girl Self Care is a platform for black women who are looking to get to where the
	...

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