Meditation: A Weightless Journey Into the Night 💫

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 2 June 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let your body melt into your bed tonight as it becomes weightless on its journey to deep sleep. JOURNAL PROMPTS: Before Bed What are you grateful for tonight? In the Morning Write down any dreams or images you may remember from last night. How can you be more calm today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Let your body melt into your bed tonight
0:48.9	as it becomes weightless on its journey to deep sleep.
1:03.0	So close your eyes and let yourself settle into your favorite sleeping position.
1:20.6	Maybe even letting yourself stretch or move a little bit.
1:30.3	Releasing any lingering discomforts, tension, or energy in your body.
1:44.5	Take a big deep breath in, breathing in fresh, soothing air.
2:10.4	And as you exhale, invite your body to melt even further into your breathing.
2:43.0	Feel the rhythm of your breathing. In and out.
3:00.6	Expanding and contracting.
3:15.3	Cooling and warming. And warming.
3:19.3	Let your breathing slow down your mind.
3:32.0	Slow down your body and relax.
3:42.6	And relax. It's time to sleep, my love.
4:12.3	It's time to sleep, my love.
4:20.4	Time to rest and restore your body.
4:29.3	Your mind and your soul.
4:37.6	So let yourself drop even further into the comforts of your bed.
4:53.3	So you can begin your journey into dreamland.
5:33.6	See if you can imagine the gentle touch of invisible hands underneath you. Slowly lifting your body off of your bed and into the quiet of the night. The invisible hands
6:16.5	is all the way
	...

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