Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dyle. If you have

not, you done so, hit that subscribe button so you never miss another podcast episode. I put out

episodes four times a week so you can learn who you are so you can grow yourself

so that you can make your life better. So if that's what you want, hit that subscribe button.

Today, I'm going to be talking about a simple system to break your bad habits because if you

don't fix your habits, your future doesn't change. And if your future doesn't change, neither does your family's

life change. So the way that you scroll, the way that you procrastinate, the way that you

overeat, the way that you avoid hard conversations, all of that, all of those bad habits

compound. And if you don't get rid of those bad habits, then five years from now,

it's going to cost you opportunities. It's going to cost you money. It's going to cost you

happiness. It's going to cost you joy. It's going to cost you your fulfillment in your life.

So today I'm going to give you a simple system that actually makes changes stick.

And today's episode is going to be way different take on habits. I'm going to talk about them in a way that I've never talked about them before,

and I'm going to teach you something in a way that I've never heard anybody else teach before.

And so I want to make this as simple as possible because complexity is the enemy of execution. And I would prefer that you execute

what I'm going to teach you versus teaching you something completely groundbreaking. So let's dive

into it. Let's talk about real quick why most people fail when they try to break their bad habits.

You know, most people try to break bad habits with motivation

and with willpower and with hard work and with shame. And it's usually that they try these big

dramatic resets. Like, I'm quitting sugar forever. I'm waking up at four o'clock in the morning starting tomorrow. I'm

never procrastinating again or I'm going to work out for an hour every single day this year.

And it's just, frankly, it's too much all at once. It's just for your system, it's too much.

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