Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace a reel.

Let's get it, let's go.

Hello and welcome back to another bonus episode of the Embrace Real Podcast. I am so grateful that you are spending some time with me today.

I want to ask you a question, what are some negative

feelings that you are experiencing in your life right now? Are you feeling stressed? Are you anxious?

Maybe you're overwhelmed or angry or frustrated. Maybe you're

self-conscious, you have a lot of self-doubt or fear. I want you to pick one

negative feeling that is dominating all of your other feelings and that is holding you back from the peace, happiness, and whatever other feelings you actually want to be feeling. Now this could come

supernatural and you could immediately identify what it is or you might need to take a

few moments and sit with that thought and ask yourself what is that feeling that is stealing all of my energy?

So take a moment, think about it.

I'm guessing for many of you, that feeling is so strong that you don't even need a moment to think because it's overtaking

so much of your thoughts and you know you feel stress or anxious whenever you even think about it.

I completely identify with this.

I struggle so much with overthinking

and I get so paralyzed in making decisions because to be a hundred with you I strive for

perfection in my work I strive for perfection in the things that I put out into this world and

...