9 Nutrition Mistakes to Avoid

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 17 August 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Embrace Your Real, I share 9 of the most common nutrition mistakes I see women make and what we need to do instead. It's my goal to better educate you on nutrition, empowering you to make the best decisions for yourself, your goals, and your preferences! Whether you're working to lose weight or to build muscle, these 9 nutrition mistakes are applicable!

Which nutrition mistakes are you making? Take a screenshot of this episode and post it up in your Instagram story and give me a tag to let me know which mistake you were shocked to hear!

If you loved this episode, you'll also love:

Episode 21: 10 Foods That Aren't as Healthy as You Think

In this episode, I share ten common foods that may be hindering your progress, am I'm guessing many of them will shock you! This is an important episode to pay attention to if you're striving to reach a fitness goal, as nutrition accounts for 80%, if not more, of your results.

Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.7	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to the
0:30.0	Hello and welcome back to the Embrace Hero Podcast. Today we're talking all
0:36.4	about nutrition mistakes we make and need to avoid. If you make any of these
0:42.2	mistakes I'm not trying to make you feel bad by any means.
0:45.0	Trust me, the reason I am bringing these up is because I've made these mistakes.
0:49.0	And I just want to educate you on how to start nourishing your body the way that it actually needs to be
0:54.2	nourished so I hope that this episode will bring you further education on
0:57.9	nutrition helping you make better decisions for fueling the results that you
1:02.1	want whether that be losing weight building a strong decisions for fueling the results that you want,
1:02.7	whether that be losing weight,
1:04.4	building a stronger body, or just overall
1:06.6	having a healthier relationship with food.
1:09.8	But before I dive in, I would absolutely love for you to press pause for just a moment and go leave
1:15.2	a rating for this podcast.
1:17.2	We are officially over 50 episodes deep and I am putting my heart and soul into this podcast and I can't express how much it would mean to me if you took time out of your day to help this podcast grow.
1:29.0	Seriously, every single review, whether short or or long really does help the
1:34.1	podcast in terms of growth we have a big goal of reaching a million women all
1:40.2	over the world helping them to embrace the real. So I'll wait here for you.
1:44.4	Thank you so much in advance. I really, really appreciate it. All right, let's dive
	...

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