Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching? Or are they

trying to say, You've got to show me love. We know what your body's asking for. In store online

on the app. Back Your Body, Holland and Barrett. Hey friend, Jody here.

If your body is still holding on to the day,

where your mind hasn't quite slow down yet, you're not alone.

So let's gently unwind together.

This is your sleep meditation to fall asleep quickly with gentle body relaxation.

...... Step into this moment and feel the stillness around you.

Step into this moment and feel the stillness around you.

Use your breath as a gentle guide inward.

Leaving behind as a gentle guide inward, leaving behind the thoughts and emotions of the day. I'm I'm I'm

I'm

I'm

...