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Hi friends. Welcome back to self-care day.

Welcome to our final practice of the week as we are saying

goodbye to winter. Getting ready to welcome in spring. I'm smiling so big as I say this. I might have

mentioned that winter felt really long for me this year. And I am ready for a big signifying moment that shows me

and proves to me that winter is over and spring is coming. And what I wanted to do today is

exactly that, just a little practice of some sort that can help you close the door to wintertime. Now, there are so many

ways we can do this. I find a really great way to let go of winter and to say hi to spring is

logistical stuff, right? There are a lot of things that come along with the winter season that we

definitely don't need for spring. we won't need for summer,

we won't need for the fall, that we can actually put away all the way until winter shows up again,

which, yes, it's a long ways away. You might not be in that place right now where you are actually

ready to even begin saying goodbye to winter. If you live in Sweden like I do, yeah, we had a little

bit of snow today. I mean, we are not going to have a major snowstorm. We're not going to go ice

skating or skiing anytime soon, but we might not be fully ready to let go of like winter

...