A Science-Based Nighttime Routine

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 13 January 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we’re breaking down simple habits to help you wind down and sleep better. Plus, do red light bulbs, evening alarms, or skipping that late-night snack really make a difference? Tune in to learn how to optimize your evenings and wake up feeling refreshed!

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Transcript

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0:00.0	Welcome back to another episode of the talk today as a follow-up to our science-backed morning routine episode, which she did last week.
0:08.4	Let's talk nighttime.
0:10.0	Woo!
0:11.1	Actually, like, way more interesting to me.
0:13.5	The nighttime routine?
0:14.6	Yeah, I think it's just like very, I like that it's very prescriptive.
0:18.5	Like, I feel like there's a lot of rules with nighttime.
0:20.2	It's very concrete, whereas morning is so much more like, do what makes you feel good.
0:26.8	Okay.
0:27.2	And nighttime is like, your room has to be 68 degrees.
0:31.0	I don't know.
0:31.5	You know what I mean?
0:32.0	Actually cooler, but.
0:33.5	Even cooler?
0:34.3	Oh, yeah.
0:35.1	Oh, I didn't know that.
0:35.8	Yeah.
0:36.1	Let's, let's get into it.
0:37.9	Let's learn some.
0:38.9	So I wanted to share that this is so important that we actually included much of this in our book, Food, we need to talk.
0:45.1	Yeah, guys.
0:45.6	So this whole thing we're going to be talking about.
	...

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