A Science-Based Morning Routine

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 6 January 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In our first episode of 2025, we’re diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunlight to cold plunges and journaling, we’re breaking down which habits are actually backed by science and which ones are just Instagram fluff. We’ll share simple, evidence-based tips to help you build a morning routine that boosts your energy, mood, and focus—no three-hour rituals required. Grab your coffee (or water bottle), and let’s kick off the year with habits that actually work!

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Transcript

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0:00.0	Happy New Year, everyone.
0:03.5	Hey, make the noise like, bo.
0:07.0	Can you do that noise again?
0:08.6	What noise is that?
0:10.1	That was Eddie's attempt at a New Year's noise.
0:14.5	Do you mean like the party thing?
0:17.0	The little blower.
0:17.5	Yeah, yeah, yeah, yeah, yeah, yeah.
0:19.6	Hey, yeah, yeah, yeah, yeah. Hey, Yuna, this is our first episode of 2025.
0:22.6	Oh, my gosh.
0:23.8	New York is one of the biggest times for setting health goals.
0:27.1	This year, we wanted to talk all about something that a lot of people try to revamp in the new year.
0:32.9	They try to start a new morning routine.
0:35.6	So, you know, you've been telling me, and I cannot corroborate this,
0:39.1	that people actually go online to watch other people's morning rituals. Yeah, it's a big, big
0:45.1	trend. Like, all right, wait a minute, let me just get this straight. I know what I need to do in the
0:50.2	morning to get out. Yeah. I'm supposed to stop. You don't. Oh, I don't.
0:57.2	I learned so much from our podcast.
0:58.6	So I don't know enough.
0:59.7	You clearly don't know.
1:00.6	I don't know.
1:02.1	And women, who's going to teach me?
	...

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