On this episode of the Ben Greenfield Fitness Podcast, I need some objective data to drive

my daily choices.

What am I doing?

Am I heading in a positive or negative direction?

I have no reason to believe I know what I'm doing anymore.

I thought I was God's gift to cardiovascular fitness, but I had issues.

I had andrkren issues, like I mentioned, like rampant blood glucose issues every time

I tested.

And people are learning what ultimately becomes an insight that they can use throughout

their life going forward, but is grounded in this personalization mechanism.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Well, in today's episode, I really truly unpack continuous glucose monitors in a way

that I don't think has been done before with a super smart dude.

So I'm sure you've seen, it seems like there's kind of like an echo chamber going on

right now about blood glucose monitoring.

And I really wanted to record few in episode that got into the ins and outs and the practical

aspects, like how these so-called CGM's work, you know, continuous glucose monitors

work, what the really tiny filamentous needle actually measures, how you get them to stick

for long periods of time or, you know, in sonas or in water, how to get them to stick for

long periods of time.

...