On this episode of the Ben Greenfield Fitness Podcast.

Word nuts were pathologized. We are made to feel like there's really something wrong with us.

Let that go and then immediately feel the opportunity coming next.

So that self-fulfilling prophecy, keyword of that is self, is never ending.

And it's completely unfilable. You can't believe you can hit it.

And yet if you just trust the process and be present, you can't miss.

Help, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Hey, so this is super weird. Kind of embarrassing. I recorded what I considered to be a podcast.

I was very excited about several months ago. I recorded it actually a couple of months ago.

And then I lost it. And I'm overjoyed because I have recovered it, found it.

I'm going to release it to you probably one of the better books I've read in the past few months.

I got the author on the show. If you are a hard charging high achiever who has a hard time turning your brain off,

this episode is for you. And if you're not one of those people, I don't know,

go listen to NPR's planet money or freakingomics or something.

Anyways, though, this podcast is brought to you by gosh, like one of my favorite things.

I'm often asked what supplements I take.

Basically, if you want to concentrate to the chase, I take the entire suite of keen on supplements.

I have designed them not only are there supplements at the key on website,

but also all the cool functional food formulations bars, organic coffees,

including decaf coffee, everything I live and swear by is on the key on website.

And I'm going to give you a discount code for it.

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