How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 11 December 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss.

Guest Links:

Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom

Website: https://brightlineeating.com/

Facebook: BLE - https://www.facebook.com/BrightLineEating

Instagram: BLE - https://www.instagram.com//brightlineeating/

Twitter: SPT - https://twitter.com/DrSPThompson

YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q

Food addiction quiz mentioned in this episode: FoodFreedomQuiz.com

Previous episodes mentioned:

How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation

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Transcript

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0:00.0	All right, who's looking for a delicious, nutritious snack to take to the beach, the gym, or just anywhere else you take snacks?
0:07.0	Well, look no further people.
0:09.0	Check out wonderful pistachios.
0:11.0	They're a complete protein, so you get all nine essential amino acids and
0:15.2	their protein, fiber and better for you unsaturated fats is a combo that just might help you
0:20.8	feel fuller for longer. Wonderful pistachios come in a variety of sizes
0:25.0	and flavors like salt and pepper,
0:26.9	sweet chili, seasoned salt to name just a few.
0:29.6	There's something for everyone,
0:31.2	which makes them perfect to share with family and friends to take with you wherever you go.
0:36.0	So check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.
0:42.0	That's wonderful pistachios.com.
0:47.6	Back in the saddle with Jillian and Janice.
0:50.0	Is this on Huberman's routine? Does he do this at 2 in the afternoon?
0:54.0	Let me see. There it is 3 PM. He does ass play after he's had his 1 PM lunch.
1:01.0	Ass?
1:02.0	It's not right after the coffee, because that's stimulating. 1 PM lunch. lunch. As?
1:03.0	If it's not right after the coffee because that stimulates your gals.
1:06.0	No, so at 3 PM, he does another yoga.
1:09.0	Okay, come on.
1:10.0	Who has time to do two friggin' yolgas in a day? People barely have time.
1:14.0	Does another... Then 6.30, he does evening cardio.
	...

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