Hey girl, welcome to the Empower Her podcast where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name's Keisha and I'm an entrepreneur obsessed with giving you actual tools to help take you from where you are now

to where you want to go in your life, career, and relationships.

And this podcast, it's all about real talk and having some fun as we share incredible stories,

tips, and tricks to help us get out of our own way and unapologetically make some moves. So girlfriend,

let's do the damn thing. What's up, girl? I'm so excited that you're here for today's episode

because honestly, in particular if you're feeling overwhelmed or like you're just stretched too thin trying to do all the

things it's like it can feel heavy and my intention is really just to release some of that pressure

if you're feeling it right now and also to tactically walk you through some of the things that

I'm learning in real time to help me navigate a season that I could easily label as

overwhelming. But instead, I'm learning so much about how to ask for help and how to take

things off my plate. And I think this is a lesson in particular that all of us as ambitious

go-getter women, which I know you are too, that want to show up for everyone and be everything

to everyone, it's just like it can be so much pressure. But I also think it's just really valuable for us to learn. go-getter women, which I know you are too, that want to show up for everyone and be everything to

everyone. It's just like, it can be so much pressure. But I also think it's just really valuable for

us to learn how to ask for help. And in particular, in a way that's going to actually feel

supportive and not more overwhelming. So let me kind of set the stage here. You know, we just celebrated

my son, Brody's first birthday.

And we had our friends here in Denver where we live, you know, come over for this golf themed party.

We also had my mom and my stepdad. And then Sina's mom and aunt fly in, which was so fun.

And a couple of their friends flew into. It was just like such a great celebration.

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