Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really for in love.

My name is Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life career and relationships.

In this podcast, it's all about real talk and having some fun as we share incredible

stories, tips and tricks to help us get out of our own way and unapologetically make some

moves.

So, girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because if you clicked on

the title like this, you might be personally struggling with anxiety or anxious thoughts

or navigating a lot of change and my hopes with this episode as always is that you leave

feeling really supported and connected and like you're not alone, but also with some

tactical things that you can use to help support yourself during this season.

And I don't really have a game plan with this episode except for that I want you to

feel like you're understood and like you're not crazy and there's nothing wrong with you

if you're experiencing anxiety, I also want to pull back the curtain and tell you about

what I'm navigating because maybe I am someone that you go to as your hype girl who you

are like, case you're so optimistic or whatever and I'm so happy to be that person for you.

But I also want to really normalize that being a human means there's a contrast, right?

You're going to have highs and you're going to have lows and there's nothing wrong with

you if you do, right?

In fact, the highs are better because of the lows sometimes and I just want to like

...