A Proven 3-Phase Process to Accelerate Body Transformation #190
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 27 August 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
Are you looking for a more sustainable approach to transforming your body? In this solocast, Ben outlines his patented, proven 3-phase system that has helped numerous people change their bodies and their lives. Ben's focus on simplicity and foundations, first and foremost, allows an eventual progression into peak performance.
Tune in to find out why so many exercise and nutrition programs feel unsustainable and ultimately fail, and to learn what common mistakes coaches make with their clients. For anyone who is interested in investing in their future, this episode provides tools to build lifelong habits and pursue fulfillment.
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Sponsor: UCAN
Today's podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash. SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.
Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order.
This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol.
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We are re-launching Muscle Intelligence coaching! If you are interested in working with Ben and his team on transforming your body in the next 90 days, walking through our patented proven 3-phase system, and learning how to sustain it for life...go to https://muscleintelligence.com/apply and apply today! This coaching program is for high-achievers who are looking to take their body to the next level, and get in the best shape of their lives with sustainable high-impact habits.
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www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com
JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.
Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence
If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart
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Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.
Transcript
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| 0:00.0 | And we are rolling. Welcome back. Ladies and Jens. I'm your host, Ben Bikolsky. This is the Muslim |
| 0:12.4 | intelligence podcast where we do our best to simplify living your greatest life in a body that you |
| 0:19.6 | absolutely love. I really believe that the body |
| 0:22.5 | is the foundation for everything we do, right? If we want to show up mentally, I hope by now |
| 0:27.5 | you realize how much of a role your actual physical body plays in your cognitive performance. |
| 0:34.1 | The body and mind are inextricably linked. You must, must, must take care of the vessel, |
| 0:40.6 | whether your goal is physical performance, whether you go as mental performance, whether your goal |
| 0:46.7 | is even connecting deeply with other humans. It requires that we learn to feel our body, |
| 0:51.8 | that we learn to integrate with our body, this consciousness |
| 0:54.4 | that we have becoming one with this physical body. And ultimately, your body can be this |
| 1:00.7 | beautiful guide in life and telling you how to make decisions, how to move forward. And one of |
| 1:05.8 | the biggest things that I advocate and that I offer within the muscle intelligence community |
| 1:10.1 | is a deeper way of |
| 1:11.8 | connecting with your body. So if you've never done a muscle intelligence program before, |
| 1:15.7 | one of the things you will see that's incredibly different than everyone else. And if you've done |
| 1:19.4 | it, you know what I'm talking about is I really believe exercise can be the greatest |
| 1:24.7 | opportunity, the greatest daily opportunity to connect with your body, |
| 1:29.7 | to become present in your body, to feel what you're feeling, to feel what the emotions are |
| 1:37.7 | evoking your body. So not only to feel what's happening in the muscles and the ligaments and |
| 1:41.3 | the bones, but I'll sort of feel the emotions in the body. |
| 1:45.7 | So what I'm training, what happens? When I start getting into a place that's really hard |
| 1:50.0 | and I start getting fearful or starting anxious or start getting tired, what does that bring up for me? |
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