A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body #188
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 24 August 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
In today's solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise.
While many people and goals are stunted by the limiting beliefs that precede them, there are simple methods to overcome these fear-based obstacles. In fact, there's one main factor that is common amongst people who aren't achieving their dreams. Ben dissects this topic with concrete examples to set yourself free.
If you're someone who loves to help people, please share this episode with someone you think will find value in it.
======
Sponsor: UCAN
Today's podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash. SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.
Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order.
This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol.
======
www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com
JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.
Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence
If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart
Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB
And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence
Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ladies and gentlemen, boys and girls, welcome back to the Muscle Intelligence Podcast. |
| 0:12.0 | I am your host Pemplicals, and thank you so much for giving me your time and attention. |
| 0:15.0 | Today, we're going to give you so much value by diving specifically into muscle building. |
| 0:20.1 | This process that over the last 20 years I've been |
| 0:23.0 | unraveling and discovering and exploring and ultimately, hopefully at one point mastering, and I've |
| 0:28.6 | put on so much muscle onto my puny little frame that I've learned a lot along the way. And I want to |
| 0:34.3 | share some of that wisdom with you today, as I always do in the muscle intelligence community on Facebook and through my programming and courses online. |
| 0:42.9 | I want to offer you some insight and perspective on how you can ultimately make the most of your |
| 0:46.7 | time of the gym. So dig in, get comfortable, grab a pen. Let's do this right after a message |
| 0:52.5 | from our sponsors. |
| 0:59.5 | Thank you. And let's do this right after a message from our sponsors. Today's podcast is brought to you by You Can. |
| 1:03.1 | Ladies and Jans, you guys have heard me talk about this in the past as being one of my secret |
| 1:06.5 | weapons while I was following a ketogenic diet or more specifically a low calorie |
| 1:10.7 | diet that allowed me to |
| 1:11.8 | keep my energy levels high and consistent through my training. I suggested to all my pro athletes, |
| 1:17.6 | I suggested to anyone who wants to make the most of their training and is looking for an edge. |
| 1:22.6 | You can as a superstarts derived specifically from corn that you can consume in relatively high amounts without |
| 1:28.7 | any digestive distress and ultimately without allowing your blood sugar to spike, which often is |
| 1:33.5 | followed by a drop. So one of the beauty, one of the beautiful things of what you can is you can take |
| 1:37.8 | this stuff and not expect any energy crash, which happens when you take high glycemic carbs. |
| 1:41.9 | It also happens when you take caffeine. You can and |
| 1:44.7 | feel consistent. So it's like a 10% increase. This is my subjective feelings. It's like this 10% |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Pakulski, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Pakulski and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.