A Practical Approach To Mental Health
The Wellness Scoop
The Wellness Scoop
4.7 • 5.9K Ratings
🗓️ 4 August 2020
⏱️ 40 minutes
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| 0:00.0 | Our sponsor today is SimProof, a water-based supplement containing billions of live active bacteria, |
| 0:07.0 | which support the gut. Unlike many probiotics, this one is proven to reach the gut alive, |
| 0:13.2 | so it can multiply and truly have an impact. Nine out of ten customers feel the difference when |
| 0:18.9 | they use SimProof, and I'm genuinely one of them. I've been taking the product for almost seven |
| 0:23.7 | years and was buying it a long time before I started working with the brand. I swear by it, |
| 0:29.2 | my husband is now convert to. The company are committed to impairing everybody to support their |
| 0:34.7 | well-being through this brilliant science-backed product and expert gut support. So if you want to |
| 0:40.4 | try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week program, |
| 0:48.0 | which is valid for new UK customers online or via their calls center. |
| 1:01.6 | Hi and welcome to the deliciously Ella podcast with me Ella Mills. So good, exciting news today, |
| 1:07.4 | we're back for my holiday. We had the most gorgeous time. Thank you so much for all the |
| 1:11.3 | birthday wishes for our little ones guys. Well, I still can't quite get my head around the fact |
| 1:15.7 | that she's won. I feel like, yeah, she's growing so far. So at the moment, it's a cliche, |
| 1:20.8 | everyone says it, but it's so true. And a little bit of good news for the day, which is that we |
| 1:26.4 | have just launched an amazing new part of our app. If anyone's a subscriber to our app, and you'll |
| 1:31.7 | find that there's now over 150 different types of exercise videos on there. So we had yoga before, |
| 1:37.7 | but we've now also got Pilates, Strength, Cardio and Core. We've got seven awesome instructors, |
| 1:43.4 | and it's everything from like an easy 15-minute stretch up to a 45-minute class. We've now got |
| 1:47.9 | 60-minute yoga classes as well. And then there's also over 500 recipes, guided meditations, |
| 1:53.6 | and so much more. And it's only 99-per-month. So if anyone else is finding exercise and exercising |
| 1:59.1 | at home is helping a mental health, which it does wonders for me for them. Hopefully that will help. |
| 2:04.8 | And as of next week, so the week of the 10th of August, we're going to have a live schedule on our |
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