How to Create Positive Body Image

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 28 July 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Body image concerns are prevalent, so the question is how do we proactively fight against that pressure and foster a body sense of self and in doing so create a positive body image. Should we just stop talking about body image altogether, how far reaching are the consequences of a negative view on ourselves, what role does social media play and how do we change it for our children? We explore all this and much more with body image researcher Nadia Craddock. https://podcasts.apple.com/us/podcast/play-episode/id1428704212?i=1000427670685 A starter list of recommendations: Social Media Accounts @car_uwe @nadia.craddock @phillippa.diedrichs @emily.l.matheson @honeykinny @beauty_redined @maxineali @yrfatfriend @munroebergdorf @scarrednotscared @antidietriotclub @bodyposipanda @bodyimage_therapist @chr1styharrison Books Shrill by Lindy West Body Positive Power by Meagan Crabbe Fearing the Black Body by Sabrina Strings Hunger by Roxane Gay The Beauty Myth by Naomi Wolf Body Respect by Lindo Bacon (published as Linda Bacon) and Lucy Aphramor Podcasts Appearance Matters – the official podcast of the Centre for Appearance Research – with Nadia Craddock and Jade Parnell The Body Protest with Nadia Craddock and Honey Ross Food Psych with Christy Harrison RD See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:27.9	Hi and welcome to the deliciously Ella podcast with me, Ella Mills. So I am very happy to say that
1:37.6	I'm currently on holiday for a week. We have escaped for a week to recharge in Italy and we are
1:44.0	celebrating Sky, our daughter's birth day. She turned one yesterday on the 27th and it has been
1:50.4	quite an unbelievable year. I didn't really think we'd be celebrating her first birthday in a
1:54.8	pandemic, but things happen. Or that she'd be expecting a little sister so soon, but we are,
2:01.2	yeah, we're so happy and enjoying a bit of time away. The other piece of news is that my co-host
2:06.4	Matt has officially left the podcast. I promise we are all good still as a couple before anyone asks.
	...

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