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Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate

and sleep and meditation studio,

the five-star app. I'm Patricia Carpice. Today's guest is Monique Billings. Monique is a professional

basketball player for the Atlantic Dream of the Women's National Basketball Association.

She was drafted into the WNBA in 2018. She's also an athlete, Muse, ambassador.

I loved hearing her personal story about growing up with a strong family foundation. She also talked

quite a bit about her meditation practice, her commitment to self-care and finding balance,

and her daily healthy routines. She has an

amazing inner compass and an ability to follow her gut, her intuition, and her spirit. She

shares how. She's a pretty wise soul. Now, here's Monique. Monique, it is such a pleasure to have you on Untangle today.

Thanks for waking up early and joining us.

Oh, my pleasure.

Thank you so much for having me.

Yeah.

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