Practicing Self-Care with Your Family

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 29 November 2024

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s nothing like some post-Thanksgiving self-care to keep your spirits high. And for today’s practice, you are going to do it with a loved one. Rachel shares some self-care ideas, from practicing yoga together to going for a walk without your phones. Just take care of yourself, and bring a loved one along. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required, Teas and Cs apply.
0:34.3	Hi, friends.
0:35.7	Happy Friday and welcome to our final practice of this week.
0:40.4	Today for a self-care practice, I want you to invite a family member or a loved one for something beautiful that actually helps you connect to self-care.
0:53.0	So a little self-care practice that you can invite someone to join you for
0:57.7	that feels like it would really elevate and lift your spirits today.
1:02.6	Maybe you have tons of self-care practices that you anchor into all the time.
1:07.0	Have you ever thought of inviting a family member to join you?
1:12.7	So whether that's rolling out your mat to practice some yoga or sit down for a short meditation practice or going for a walk
1:19.1	without your phone just to really be in nature or perhaps moving your body in a certain way or
1:24.5	writing perhaps or maybe even listening to this podcast as a part of your
1:28.8	self-care practice. What is something that you want to do for your self-care today that you can
1:33.7	invite a family member or a loved one to join you for? Rated T for Teen. Each year, thousands of
1:43.7	adults lose their shred.
	...

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