A Nutritionist's Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 27 June 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
It seems like every day we're told what foods are good and bad for you, but it's often difficult to translate all this information into a grocery store run and eating schedule. In the final installment of a series with BrainFitLife nutrition coach Zoe Davis, Dr. Daniel Amen and Zoe give prime examples of healthy meals for breakfast, lunch, snacks, and dinner, as well as how to make these healthy choices a habit.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aaman. |
| 0:06.0 | And I'm Tanna Aaman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. And stay tuned for a special code for a discount to aim in clinics for a full evaluation, |
| 0:57.0 | as well as any of our supplements at brainMDhealth.com. |
| 1:01.0 | Welcome back. So let's get really practical. I am here with coach Zoe Davis who has answered, |
| 1:14.1 | goodness, hundreds, maybe more questions on brain fit life. |
| 1:18.5 | You've been doing that for a long time now, haven't you? |
| 1:21.6 | Yeah, it's been a couple of years now. Yeah, it's awesome. We have about |
| 1:26.4 | 14,000 people in our community and we want to create brain fit people. That's our goal. So what are options for breakfast? |
| 1:41.0 | Let's start with the morning. |
| 1:44.0 | What are things that are nutrient-dense that taste great? |
| 1:50.0 | Yeah. |
| 1:51.0 | So, yeah, my favorite meal of the day. |
| 1:55.0 | Yeah, my favorite in the morning is eggs with lots of dark leafy grains. |
... |
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