A New Way To Get Unstoppable Conditioning, Maximum Strength, Speed, Power & Muscle...In 3 Hours Per Week (Or Less).
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 28 September 2016
⏱️ 64 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, what's up? |
| 0:01.5 | It's Ben Greenfield. |
| 0:02.9 | And today I have a great interview for you. |
| 0:05.9 | With a guy named John Bruni, |
| 0:07.1 | he created this training style called NeuroMass |
| 0:10.2 | and less you run away because you don't want to get swole. |
| 0:14.2 | Listen, because you do not need to want to put on mass |
| 0:18.8 | to get a lot out of this particular interview. |
| 0:21.1 | It's really good. |
| 0:22.1 | I've been using this program in my hotel rooms, |
| 0:24.3 | when I travel, body weight, kettlebell. |
| 0:26.6 | It's very, very interesting. |
| 0:28.0 | So we delve into a lot of neuro-mustular chatter. |
| 0:32.5 | I myself am about to head down to Lake Tahoe |
| 0:36.9 | to put the finishing touches on what |
| 0:39.0 | is called the Spartan Delta. |
| 0:40.6 | I'm competing in the Spartan World Championships, |
| 0:43.1 | so I will be running and diving in bar wire crawling |
| 0:47.8 | over about 30 plus miles of obstacles |
| 0:50.3 | to finish off what I've been doing all year. |
| 0:53.2 | Pretty tough event where you race Tri-Fecta, |
| 0:57.0 | which is a sprint, a super and a beast Spartan. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.