Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

If you are brand new to this podcast, welcome. Glad to have you. You're doing a hard thing.

You'll hear me say that a lot. A single walk is, for most of us, is not difficult, but walking

consistently, walking every day, building a fitness habit is hard. If you're anything like me,

you've probably got a history of habit failures. Exercise, fitness is important. It's important for our long-term health.

It's important for our current health. By the way, I'm not a doctor. I'm not even a licensed

personal trainer. This podcast is for education and entertainment purposes only. But there's a ton of research

about the impact that walking consistently, the positive impact that it can have. And my heart is for

you, for every listener to create a fitness habit that lasts. Hopefully using walking, but

maybe not. Not everybody loves walking, that's fine. But if you do love walking, if you're

enjoying this walk and you want to build a habit that lasts, I've created a free resource.

90 days to a fitness habit that lasts,

it'll walk you through how to do that.

It's free, it's effective, and I'd love for you to have it.

There's a link in the show notes,

and you can tap that link to get your copy of 90 days

to a fitness habit that lasts.

Some five-star reviews in Apple Podcasts recently, and I love reviews because it does a couple of things.

Number one, it lets people who are searching for a podcast know that this one, walking as fitness,

is bringing people value.

I don't know about you, but before I actually listen to a podcast, I'll read some of the reviews.

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