Today's 10-minute walk is helping you stay consistent with fitness.

Let's go for a walk.

Left the house just a moment ago, the skies are clear.

We just had a full moon.

It is hanging low in the sky.

It is beautiful.

The wind is calm.

The temperature is going to get warm today. You throw the humidity

in and it's going to start to feel like an early summer day here in Myrtle Beach. Interestingly,

so I think it was Wednesday. I did an episode about snakes. Encountering snakes when you're out for a walk.

Yesterday, Ava and I were heading out for our afternoon walk.

Our neighbors are away for a couple of weeks, and so we wanted to check on their house.

As we were walking up to the front door, there was a three-foot snake

that was slithering towards the front door. It's like, oh, well, look at that. I stood there and

watched it for a moment to see that it didn't go into the house. I'm not sure how it could have,

but it eventually turned

around and went in the other direction and I thought I need to I need to mention that.

Got an email this week from Jordan. Jordan writes hi writing to you from the

Green Valleys of Wales in the United Kingdom. I love that. Just wanted to let you know how much I love the pod.

I have really struggled with injuries from running over the years. You have completely changed my

view on walking. I now fully appreciate how beneficial it is and see it more as a way of life

and a good fitness exercise. Your pod really

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