A Moment to Discover Your Inner Needs

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 19 June 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Close your eyes, place your hands on your heart, and tune into this episode. This meditation offers you a few quiet moments to check in with yourself. How is your heart doing? What are you carrying on your shoulders? And what do you need? By bringing your presence inward, you will be able to discover something small and accessible that could change your day. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.6	Welcome back to the show, friends, and welcome to a week dedicated to deep fundamental self-care.
0:41.6	We are spending a little bit of time every day this week tuning into our needs,
0:47.2	figuring out if our needs are met and then spending some time to get really clear on how we can ask for our needs to be met.
0:55.1	Where in our lives we need some extra help, some extra support, what has been lacking lately,
1:00.3	and how we can give ourselves what we need so that we can move through life, feeling really good.
1:08.8	Discover Tony Oaks, Pros Skateur 3 plus 4
1:11.3	and cry to the world entire
1:12.8	Long Viochred!
1:14.5	A remake legendary of the games original
1:16.9	with new parks,
1:18.3	some new tricks,
1:19.1	styled,
	...

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