I constantly hear from people that they can't lose weight.

The diets don't work.

Nothing works.

They're born fat.

And this is just absolutely not true.

And I wanted to be able to help everyone discover the best way for them to lose weight.

And I discovered that the best way to do that was to build an app that personalizes your

experience in order to get you in the best shape of your life.

No matter what level you're starting at, no matter what your dietary restrictions, no

matter what your physical limitations, no matter what your level of fitness, I can build

a personalized program that will help you reach your goals once and for all.

There's a reason that my app has over 4,000 five star reviews and countless success stories

from people who used the MyFitness app to achieve their goals.

You already know what I'm doing and that's why you're listening to this show.

So you know what?

Try it for free for seven days.

All you have to do is click the link in the show notes or just visit GillianMikols.com.

I watched this really cool kind of like docuseries on Netflix called The Mind Explained.

Have you seen this?

No.

They also have like a whole crazy docuseries with like different like why haven't we met

aliens?

...