Welcome back to Self Care Daily, my friends. Hello, hello. I hope you're doing so good today,

and I hope you had a restful weekend. I have our topic for our work of the week, our inner work,

our self-care practices. And I'm sitting here right now feeling really inspired. And the reason

I'm inspired is because I recently embarked on a brand new adventure to learn something new.

And I'm really thinking about that, the power of being in that beginner's mindset, how beautiful and important it is that we

stay evolving and growing and learning in our day-to-day lives. And how as adults, it is much more

challenging to start learning something new than it is when we were kids. If you have kids at

home, of course, you're watching that magic of your kids

figuring new things out all the time. For me, it's one of the best parts about parenting is seeing

my kids learn, seeing them become interested in new things, and then figuring that out from

scratch and suddenly mastering new things all the time. It's so powerful to witness. And as adults, we tend to

either want to feel like we have everything figured out already. So getting into that

beginner's mindset can feel a little bit daunting sometimes. And also, we have a million

reasons as to why we don't have time to learn new things.

So what I want to do this week is pose that question.

When was the last time you learned something new?

Exclusively on Disney Plus.

It's hard and it's brutal and that's what makes it special.

The multi-award winning series FX's The Bear is back for a brand new season. Upon my signal, unleash hell.

And every second counts.

When that shows zero, this restaurant ceases operations.

FX's the bear.

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