Welcome back to Self Care Daily. I hope you're having a beautiful Wednesday so far.

For today's practice, since this week is dedicated to clearing the air and using our voice,

I want to give a little bit of space to our inner voice.

Now, if you listen to this show a lot, we talk about our inner voice, our most authentic self.

We talk about that a lot.

And when I say our inner voice, what I really am talking about is your inner knowing,

your intuition, that little whisper of truth inside. So it's different from

our mind and the thoughts that we think throughout the day and the convictions that we have

about certain things because our minds change all the time. Our minds literally change all the time.

We think so many thoughts throughout the day.

Sometimes it's the same thought on repeat,

but the mind is very fleeting and can be very tricky.

Sometimes the mind is very judgmental and negative

and sometimes it's positive and loving.

And it's really hard to know if our mind is telling us the truth because so often

it's not.

So when I talk about your inner voice, your most authentic self, your highest self, I'm really

talking about your intuition, that inner knowing when something is true.

And it doesn't come from your logical mind.

It doesn't come from the ego or from your thinking brain.

It's a knowing that comes from deep within.

And the easiest way to actually get in touch with our inner voice is to spend some

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