Where In Your Life Do You Want to Say No?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 31 July 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you aren’t sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don’t want to be doing? What feels like a NO to you, but you aren’t saying no? It may be time to figure that out - and go from there. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi friends, welcome back to Self Care Daily. I hope you're having a great Thursday today.
0:11.3	We are all about finding our inner voice and clearing the air here this week on the show.
0:19.1	And when it comes to clear the air, something that we often have to
0:24.1	tune into that takes time and practice is our boundaries. Our boundaries is not just the things that
0:33.1	we allow in our lives, the things that feel right, the things that feel wrong. But it's truly our
0:38.6	ability to find and connect with our most sacred and assertive know. And to be able to really clear
0:46.7	the air, we have to tune into what feels like a no in our lives. Or if you don't know what or where or with whom you need to clear the air,
0:57.0	finding where you feel like you're not able to say no is going to bring you right to the heart
1:02.6	of that matter. If something feels a little bit off in one of your relationships, I bet you
1:07.6	there is a no you haven't felt empowered to actually vocalize.
1:15.7	So where in your life do you want to say no, but for whatever reason you don't feel empowered to?
1:24.9	What is a no that you haven't said out loud? Take a moment just as you are
1:32.6	and feel into your body for the answer to this question. There is something in your life that you
1:38.8	want to say no to. And I'm not just talking about that casual, like, no thanks. That's not for me, but that big
1:46.3	full body know, that line you want to draw on the sand, that thing that you disagree with,
1:53.0	the thing that you don't want. And this could be a person that you actually just don't want in
1:58.9	your life. It could be a person that brings something into
2:02.4	your life that you don't want. It could be someone bringing other people's drama, someone
2:07.6	bringing a lot of things that don't feel like they align with you, someone bringing negativity,
2:13.0	bringing hatred, bringing judgment. It could be something along the lines of that or it could be an actual
2:18.7	situation that's unfolding in your life. Maybe something that you actually can't even control,
2:24.2	but you feel this full body no to this thing. You just don't want it in your life. There could be
	...

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