When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hi friends.

Welcome back to Self Care Daily. I hope you're having a lovely spring day today so far.

This week on the show, in honor of this time of year and stepping into tourist season, we are connecting with nature in a deeper way.

Now, we all have a different set of circumstance in terms of how we are already feeling aligned and connected with nature today. Some of us

live a lifestyle where we are outside a lot. And some of us live a lifestyle where we spend

most of our time indoors,

where we have to because of our work or our life situation. And what I wanted to offer this

week is an opportunity to deepen the relationship with nature that you already have.

Meaning if you feel deeply connected to nature already and you're living a life where

you're spending as much time as you can outside, connecting with nature in different ways,

then this is the week you're going to deepen that relationship and maybe find a way to

...