When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past,

or a moment to disconnect from it all on a mountainside.

Whatever you're feeling, wherever you are, with the

National Trust, you can make space to feel.

Hi friends. Welcome back to Self-Care Daily. Let's take a moment to really check in on how our bodies are doing right now.

This week on the show, we're feeling for where in our lives we are thawing and softening.

And I wanted to give us that opportunity to really notice that within our physical body.

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So you can get comfortable.

That could mean lying down or leaning back in your seat

or just uncrossing your legs,

grounding the soles of both feet to the earth.

And then closing your eyes, let's start to deepen the breath right away.

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