Is There A Part of Your Life Where You Want to Let Go More?
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 19 February 2026
⏱️ 6 minutes
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Summary
Transcript
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| 0:00.0 | When was the last time you had space to feel? |
| 0:04.0 | With the National Trust, you might just find life standing still under towering trees. |
| 0:10.0 | Maybe you'll find connection among the stories of the past, |
| 0:15.0 | or a moment to disconnect from it all on a mountainside. |
| 0:20.0 | Whatever you're feeling, wherever you are, with the |
| 0:23.0 | National Trust, you can make space to feel. |
| 0:34.9 | Hi friends, welcome back to the show. I hope you're having a beautiful day today. This week, |
| 0:41.9 | we are looking at the different parts of our lives that are beginning to soften right now. |
| 0:48.7 | And what I want to do today is to dive into a deeper contemplation around a part of you or a part of your life |
| 0:58.3 | that continues to harden, a harsh edge that you come up against again and again. |
| 1:07.6 | Maybe an area of your life where you find yourself being really rigid or being |
| 1:13.7 | really controlling. Now we all have these traits. They show up in different ways for each of us. |
| 1:20.6 | And I think it's worthwhile getting really close to that repetitive thing that continues to show up for you again and again, because perhaps |
| 1:29.9 | there is an opportunity there for something to soften, or maybe just a longing for something to |
| 1:37.0 | soften. Is there a part of your life where you would like to let go more? Okay, that's our, that's really the big question. Is there a part of your life |
| 1:48.8 | where you're wanting to let go more? Do you have an interaction that comes up again and again |
| 1:56.2 | where you find yourself getting really rigid and tense and you would like to just be a little bit more |
| 2:02.6 | easy going in that place just take a moment as you are feel for the answer to that question |
| 2:08.9 | where do you tend to get rigid over and over again prime video brings the best in entertainment. |
| 2:20.0 | This should be fun. |
| 2:21.0 | Jason Momoa and Dave Batista bring the mayhem in the hilarious new action film, |
| 2:25.6 | The Wrecking Crew, included with Prime. |
... |
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