Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey, dear one, it's Jody.

With everything going on in life, it's easy to disconnect from our bodies.

But in today's meditation, we're reconnecting with ourselves and tuning into the physical presence that carries us through every moment.

So get comfortable and let's begin. Breathe.

Breathe.

Gently into yourself. slower and slower and slower

as your body begins to melt. Breathe

And feel the waves of sweet air.

Feel your lungs, your belly, and travel slowly into every part of you.

And travel slowly into every part of you. Observe your mind.

Observe your mind and the whirlwind of thoughts moving inside.

Reach out and grab just one.

...