SLEEP: A Sleep Meditation for Anxiety Relief (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 7 January 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:30.4	They've got a text.
0:34.1	That's right.
0:35.8	Dating royalty returns.
0:40.8	The Love Island All-Stars have got their invites and are heading back to the villa.
0:43.7	Which couple will wear Love's crown?
0:49.9	Tune in to ITV2 and ITVX on Monday 30th of January at 9pm, when love will reign supreme. Invite yourself to see the thoughts that spin around and crawl.
1:20.6	Take a breath here and you'll see you are separate from them all.
1:34.3	Breathe. Breathe in deep to create more space between you and your thinking mind.
2:03.6	See if you can open real wide, the space that's been confined. Breathe in deep deep.
2:29.3	Breathe in deep.
2:33.3	Breathe out slow.
2:37.0	Come into your body now.
2:44.0	Breathe in deep.
2:55.6	Breathe out slow.
3:02.6	Let go and just allow. Let go. The
3:27.0	The The
3:43.6	The If you come into this moment now, you'll see with clarity that most of the worries that haunt you don't actually exist.
4:33.6	They're born of what ifs and hows, and holding on to Zayythe.
4:58.3	To the future that you think you know you feel you must get right
	...

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