Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Sign up for your $1 a month trial at Shopify.com slash setup. Now bring attention to the bottoms of your feet.

Feel them tingle gently and soften your toes the tops of your feet and your ankles.

Imagine them melting into your bed as you breathe. As you breathe. The

The The

The Feel the warmth, travel up your legs.

Relaxing your knees, thighs and hips, softening your body and calming you.

And calming you. The

The The

The The

The Feel the gentle tingling on the bottom of your back.

And as your breathing, bottom of your back.

And as your breathing slows even more,

feel your lower back soften.

...