Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey friend, it's Jody Aigard.

Tonight you're going to imagine yourself near a lighthouse,

with steady waves rolling in. The light guides you, the water soothes you, and before you know it, you'll be peacefully asleep. So tuck in, take a deep breath and let's begin

gently silence your mind and focus on the peaceful quiet,

blanketing you and your world. The

The The

The The

The Stay in the present.

The calm.

The quiet of the night.

Allow yourself to relax into it.

To relax into it. The

The The

The Now breathe.

Now breathe and let your mind drift along with thoughts moving through you like rolling waves.... Now, imagine if you can, standing in a lighthouse with a world of velvety black all around the lighthouse. the lighthouse. I'm Bhopal

Bhopal It's nighttime and so quiet that the night time and so quiet that the night hums

and the murmur of the waves echoes through the tower.

They are the only sounds, and they bring peace to you....to you. Standing at the top of the lighthouse, you gaze out into the sea.

A sea dark and mysterious, like black obsidian.

...