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Welcome back to the show, everyone.

Happy Wednesday. Today, I want to offer us a moment to really

truly ground. On Wednesdays, we usually do a gratitude practice or a meditation practice.

And today, I want you to take your meditation practice connected to a gratitude practice and most important of all,

I want you to take those practices outside. Yesterday we connected with our favorite place to go

in nature that we can actually reach every day. So today at some point, I want you to get to that

place, whether it's on your lunch break, on your

way to work, on your way from work, it's some place you can actually go with your family,

with your kids, maybe at the end of day, you bring your dog. But at some point today, I want you

to head out to this space in nature, that favorite place that you can go that's actually easy for you to get to.

And I want you to spend a little bit of time grounding in this spot. So that means sitting down.

If you need to bring something to sit on, like one of those little sitting pads or just a rain jacket

or something to sit on or maybe the ground is dry and you can just sit as you are.

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