Sleep Meditation (3 Hours): Declare It Tonight

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 2 November 2025

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here.
0:06.2	Our meditation will begin shortly after a brief word from our sponsors,
0:11.8	who make these meditations available for free, for everyone.
0:17.2	Thank you so much for supporting the show.
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0:54.1	If you ever find yourself today, sign up for your $1 a month trial at Shopify.com slash setup.
1:03.0	If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women, Three Hours podcast, might be exactly what you need.
1:10.6	It starts with a gentle guided meditation
1:12.9	and then fades into hours of soothing music
1:16.9	to help you stay asleep.
1:20.0	So if you love it,
	...

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