A Meditation to Connect with Your Inner Joy

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 22 May 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

We don’t need much to be happy. Today’s meditation will show you proof of that. Find a comfortable seat, breathe deeply, and widen your heart. The mind can take up a lot of energy and space. But when you peel back the layers and find presence in your body, you will see that everything is okay just as it is. There is joy in the simple things. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Discover TonyOx ProSketeer 3 plus 4 and cry
0:04.0	to the world entire Long Viochredd
0:06.0	A remake legendary of the games original
0:08.0	with new parks,
0:10.0	some new tricks, styled,
0:11.0	the multi-goer-en-line-u cross-platform and
0:13.0	modes of games ined
0:14.0	new new game-nady.
0:15.0	Discover TonyOx Prosketeer 3 plus 4
0:17.0	and cry to the world entire
0:19.0	Long Viochred
0:20.0	Precommanded right now
0:20.9	on TonyoctogdeGame.com
0:22.4	slash F.R. slash Play Now.
0:24.1	Disponible
0:24.5	the 11th Juvie.
0:27.8	Welcome back to the show,
0:33.4	Friends. It's time for
0:34.8	today's practice here at
0:36.3	Self Care Daily.
0:39.4	It's the middle of the week. so I thought right now would be a really beautiful moment to gift ourselves some presence in
0:45.6	our bodies. Of course, we spend all day, every day of our life, in our body, but most of us
	...

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