Something That Consistently Brings Me Joy Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 21 May 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When we think of joy, we often think of big life experiences. But there are also small, everyday, mundane things that can consistently put a smile on your face. And you may take them for granted! Today’s episode will help you see the beauty in the little things, which is especially helpful anytime you are feeling low or going through a hard time. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and Cs apply.
0:34.4	Welcome back to the show, everybody.
0:36.7	Welcome, welcome. It's time for today's practice here at
0:40.7	Self Care Daily. I am sitting here with a smile on my face because we have dedicated this
0:47.9	entire week to exploring joy and finding ways to just allow ourselves to receive and look for more joy in our day-to-day
0:57.5	life. And also to explore and see if we have any obstacles in the way. If there's any reason
1:03.9	where we might feel like we're not worthy or deserving of joy and of course how we can overcome
1:09.5	that.
1:16.4	Discovered Tony Oaks Pro Skateur 3 plus 4 and cry to the world entire, Long Vy Oshred!
1:19.5	A remake legendary of the games original,
1:21.8	with new park,
1:23.0	detrick, stilay,
1:24.3	of multi-goer-en-li-un-un-li-un-proletform,
1:26.2	and these modes of games inedie.
	...

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